Waist trainers are meant to squeeze your midsection and “train” your figure into an hourglass shape. They’re basically a corset with a modern twist that help to get your waist snatched. Today’s post is a partnership with FeelinGirl to shed light on the benefits of waist training.

FeelingGirl offer the best waist shaper for women but before I share my top picks, I will shed light on the benefits of Waist Training.

Hourglass figure from Waist Training

The instant transformation can be impressive, and the theory is that you can train your waist into maintaining that shape.

Weight loss from Waist Training

You might temporarily lose a small amount of weight wearing a waist trainer, but it will likely be due to loss of fluids through perspiration rather than loss of fat.

You may also eat less while wearing the trainer simply because your stomach is compressed.

waist training

Better posture from Waist Training

Wearing a waist trainer may encourage good posture while you’re wearing it. If you wear it too much, though, it may weaken your core muscles, leading to back pain and poor posture.

For a seamless look make sure you pair your waist trainer with the best waist trainer vest from Feelin Girls as well.


You can wear a waist trainer under a special outfit once in a while. As long as it’s not too restrictive, it’s probably harmless. If you feel short of breath or light-headed, loosen the waist trainer or remove it as soon as possible.

I hope you enjoyed this post as much as I did, and If you’ll like

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